Comparison

Organic Stone Ground Whole Wheat Flour vs Lentil Soup, lower-sodium

Overall, Organic Stone Ground Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice
Organic Stone Ground Whole Wheat Flour

Organic Stone Ground Whole Wheat Flour

Bob's Red Mill · 38 g
Lentil Soup, lower-sodium

Lentil Soup, lower-sodium

Amy’s Organic • Biologique · 398 ml
a NOVA 3

Nutrition per 100 g

NutrientOrganic Stone Ground Whole W...Lentil Soup, lower-sodium
Nutri-Score — a
NOVA group — 3
Calories 368 kcal 65 kcal
Fat 0 g 2.5 g
Saturated fat — 0.4 g
Sugars 0 g 1.3 g
Salt — 0.3 g
Fiber 18.4 g 1.5 g
Protein 15.8 g 2.3 g
Additives00
AllergensGlutenCelery

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Lentil Soup, lower-sodium has 82% fewer calories (65 kcal vs 368 kcal).
  • Organic Stone Ground Whole Wheat Flour has no fat, while Lentil Soup, lower-sodium has 2.5 g.
  • Organic Stone Ground Whole Wheat Flour has no sugar, while Lentil Soup, lower-sodium has 1.3 g.
  • Organic Stone Ground Whole Wheat Flour has 92% more fiber (18.4 g vs 1.5 g).
  • Organic Stone Ground Whole Wheat Flour has 86% more protein (15.8 g vs 2.3 g).
  • Only Organic Stone Ground Whole Wheat Flour lists: Gluten.
  • Only Lentil Soup, lower-sodium lists: Celery.

Ingredients

Organic Stone Ground Whole Wheat Flour

Organic Whole Grain Hard Red Wheat. CONTAINS: Wheat.

Lentil Soup, lower-sodium

Filtered water, Green lentils*, Celery*, Carrots*, Onions*, Potatoes*, Extra virgin olive oil*, Sea salt, Spices*. ( * organic)

FAQ

Which is healthier: Organic Stone Ground Whole Wheat Flour or Lentil Soup, lower-sodium?

Overall, Organic Stone Ground Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lentil Soup, lower-sodium has fewer calories: 65 kcal versus 368 kcal per 100 g.

Which has less sugar?

Organic Stone Ground Whole Wheat Flour has less sugar: 0 g versus 1.3 g per 100 g.

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