Comparison
Organic Pumpkin vs Besan ladoo
Overall, Organic Pumpkin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Pumpkin | Besan ladoo |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | — |
| Calories | 38 kcal | 481 kcal |
| Fat | 0 g | 25 g |
| Saturated fat | 0 g | 18 g |
| Sugars | 3.1 g | 30 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.1 g | 3 g |
| Protein | 0.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Pumpkin has 92% fewer calories (38 kcal vs 481 kcal).
- Organic Pumpkin has no fat, while Besan ladoo has 25 g.
- Organic Pumpkin has 100% less saturated fat (0 g vs 18 g).
- Organic Pumpkin has 90% less sugar (3.1 g vs 30 g).
- Besan ladoo has 93% more protein (11 g vs 0.8 g).
Ingredients
Organic Pumpkin
Organic Pumpkin
Besan ladoo
Not available.
FAQ
Which is healthier: Organic Pumpkin or Besan ladoo?
Overall, Organic Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Pumpkin has fewer calories: 38 kcal versus 481 kcal per 100 g.
Which has less sugar?
Organic Pumpkin has less sugar: 3.1 g versus 30 g per 100 g.