Comparison

Organic Pumpkin vs 100% Pure Pumpkin

Overall, 100% Pure Pumpkin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Organic Pumpkin	100% Pure Pumpkin
Nutri-Score	—	a
NOVA group	1	1
Calories	38 kcal	37 kcal
Fat	0 g	0.4 g
Saturated fat	0 g	0 g
Sugars	3.1 g	3.3 g
Salt	0 g	0 g
Fiber	3.1 g	5 g
Protein	0.8 g	2.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic Pumpkin has no fat, while 100% Pure Pumpkin has 0.4 g.
100% Pure Pumpkin has 38% more fiber (5 g vs 3.1 g).
100% Pure Pumpkin has 69% more protein (2.5 g vs 0.8 g).

Ingredients

Organic Pumpkin

100% Pure Pumpkin

Pumpkin

FAQ

Which is healthier: Organic Pumpkin or 100% Pure Pumpkin?

Overall, 100% Pure Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% Pure Pumpkin has fewer calories: 37 kcal versus 38 kcal per 100 g.

Which has less sugar?

Organic Pumpkin has less sugar: 3.1 g versus 3.3 g per 100 g.

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