Comparison
100% Pure Pumpkin vs Courges butternut en morceaux
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 100% Pure Pumpkin | Courges butternut en morceau... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 37 kcal | 28 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.3 g | 3.4 g |
| Salt | 0 g | 0 g |
| Fiber | 5 g | 1.8 g |
| Protein | 2.5 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courges butternut en morceaux has 24% fewer calories (28 kcal vs 37 kcal).
- Courges butternut en morceaux has no fat, while 100% Pure Pumpkin has 0.4 g.
- 100% Pure Pumpkin has 64% more fiber (5 g vs 1.8 g).
- 100% Pure Pumpkin has 56% more protein (2.5 g vs 1.1 g).
Ingredients
100% Pure Pumpkin
Pumpkin
Courges butternut en morceaux
100% courges butternut
FAQ
Which is healthier: 100% Pure Pumpkin or Courges butternut en morceaux?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courges butternut en morceaux has fewer calories: 28 kcal versus 37 kcal per 100 g.
Which has less sugar?
100% Pure Pumpkin has less sugar: 3.3 g versus 3.4 g per 100 g.
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