Comparison
100% Pure Pumpkin vs Bio Hokkaido Kürbis
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 100% Pure Pumpkin | Bio Hokkaido Kürbis |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 37 kcal | 15 kcal |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.3 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 5 g | 1.3 g |
| Protein | 2.5 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Hokkaido Kürbis has 60% fewer calories (15 kcal vs 37 kcal).
- Bio Hokkaido Kürbis has 52% less sugar (1.6 g vs 3.3 g).
- 100% Pure Pumpkin has 74% more fiber (5 g vs 1.3 g).
- 100% Pure Pumpkin has 56% more protein (2.5 g vs 1.1 g).
Ingredients
100% Pure Pumpkin
Pumpkin
Bio Hokkaido Kürbis
Kürbis
FAQ
Which is healthier: 100% Pure Pumpkin or Bio Hokkaido Kürbis?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Hokkaido Kürbis has fewer calories: 15 kcal versus 37 kcal per 100 g.
Which has less sugar?
Bio Hokkaido Kürbis has less sugar: 1.6 g versus 3.3 g per 100 g.
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