Comparison
100% Pure Pumpkin vs Butternut Squash
Overall, 100% Pure Pumpkin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 100% Pure Pumpkin | Butternut Squash |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 37 kcal | 59 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.3 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 5 g | 1.2 g |
| Protein | 2.5 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Pure Pumpkin has 37% fewer calories (37 kcal vs 59 kcal).
- Butternut Squash has no fat, while 100% Pure Pumpkin has 0.4 g.
- Butternut Squash has 29% less sugar (2.4 g vs 3.3 g).
- 100% Pure Pumpkin has 76% more fiber (5 g vs 1.2 g).
- 100% Pure Pumpkin has 53% more protein (2.5 g vs 1.2 g).
Ingredients
100% Pure Pumpkin
Pumpkin
Butternut Squash
ORGANIC BUTTERNUT SQUASH
FAQ
Which is healthier: 100% Pure Pumpkin or Butternut Squash?
Overall, 100% Pure Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Pure Pumpkin has fewer calories: 37 kcal versus 59 kcal per 100 g.
Which has less sugar?
Butternut Squash has less sugar: 2.4 g versus 3.3 g per 100 g.
More comparisons
100% Pure Pumpkin vs Spaghetti de calabaza
100% Pure Pumpkin vs Potiron en cubes
Organic Pumpkin vs Butternut Squash
Butternut Squash vs Spaghetti de calabaza
Potiron en cubes vs Butternut Squash
100% Pure Pumpkin vs Besan ladoo
100% Pure Pumpkin vs Courges butternut en mor...
100% Pure Pumpkin vs Calabaza bambino