Comparison
100% Pure Pumpkin vs Besan ladoo
Overall, 100% Pure Pumpkin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 100% Pure Pumpkin | Besan ladoo |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | — |
| Calories | 37 kcal | 481 kcal |
| Fat | 0.4 g | 25 g |
| Saturated fat | 0 g | 18 g |
| Sugars | 3.3 g | 30 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5 g | 3 g |
| Protein | 2.5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Pure Pumpkin has 92% fewer calories (37 kcal vs 481 kcal).
- 100% Pure Pumpkin has 98% less fat (0.4 g vs 25 g).
- 100% Pure Pumpkin has no saturated fat, while Besan ladoo has 18 g.
- 100% Pure Pumpkin has 89% less sugar (3.3 g vs 30 g).
- 100% Pure Pumpkin has 40% more fiber (5 g vs 3 g).
- Besan ladoo has 77% more protein (11 g vs 2.5 g).
- 100% Pure Pumpkin has the better Nutri-Score.
Ingredients
100% Pure Pumpkin
Pumpkin
Besan ladoo
Not available.
FAQ
Which is healthier: 100% Pure Pumpkin or Besan ladoo?
Overall, 100% Pure Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Pure Pumpkin has fewer calories: 37 kcal versus 481 kcal per 100 g.
Which has less sugar?
100% Pure Pumpkin has less sugar: 3.3 g versus 30 g per 100 g.
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