Comparison
Courges butternut en morceaux vs Besan ladoo
Overall, Courges butternut en morceaux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Courges butternut en morceau... | Besan ladoo |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | — |
| Calories | 28 kcal | 481 kcal |
| Fat | 0 g | 25 g |
| Saturated fat | 0 g | 18 g |
| Sugars | 3.4 g | 30 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.8 g | 3 g |
| Protein | 1.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courges butternut en morceaux has 94% fewer calories (28 kcal vs 481 kcal).
- Courges butternut en morceaux has no fat, while Besan ladoo has 25 g.
- Courges butternut en morceaux has no saturated fat, while Besan ladoo has 18 g.
- Courges butternut en morceaux has 89% less sugar (3.4 g vs 30 g).
- Besan ladoo has 40% more fiber (3 g vs 1.8 g).
- Besan ladoo has 90% more protein (11 g vs 1.1 g).
- Courges butternut en morceaux has the better Nutri-Score.
Ingredients
Courges butternut en morceaux
100% courges butternut
Besan ladoo
Not available.
FAQ
Which is healthier: Courges butternut en morceaux or Besan ladoo?
Overall, Courges butternut en morceaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courges butternut en morceaux has fewer calories: 28 kcal versus 481 kcal per 100 g.
Which has less sugar?
Courges butternut en morceaux has less sugar: 3.4 g versus 30 g per 100 g.