Comparison
Spaghetti de calabaza vs Besan ladoo
Overall, Spaghetti de calabaza has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti de calabaza | Besan ladoo |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | — |
| Calories | 24 kcal | 481 kcal |
| Fat | 0.1 g | 25 g |
| Saturated fat | 0.1 g | 18 g |
| Sugars | 3.9 g | 30 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.3 g | 3 g |
| Protein | 1.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti de calabaza has 95% fewer calories (24 kcal vs 481 kcal).
- Spaghetti de calabaza has 99% less fat (0.1 g vs 25 g).
- Spaghetti de calabaza has 100% less saturated fat (0.1 g vs 18 g).
- Spaghetti de calabaza has 87% less sugar (3.9 g vs 30 g).
- Besan ladoo has 57% more fiber (3 g vs 1.3 g).
- Besan ladoo has 90% more protein (11 g vs 1.1 g).
- Spaghetti de calabaza has the better Nutri-Score.
Ingredients
Spaghetti de calabaza
Calabaza (100%).
Besan ladoo
Not available.
FAQ
Which is healthier: Spaghetti de calabaza or Besan ladoo?
Overall, Spaghetti de calabaza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti de calabaza has fewer calories: 24 kcal versus 481 kcal per 100 g.
Which has less sugar?
Spaghetti de calabaza has less sugar: 3.9 g versus 30 g per 100 g.
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