Comparison
Potiron en cubes vs Spaghetti de calabaza
Overall, Spaghetti de calabaza has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Potiron en cubes | Spaghetti de calabaza |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 34 kcal | 24 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.6 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 0.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti de calabaza has 30% fewer calories (24 kcal vs 34 kcal).
- Spaghetti de calabaza has 31% more fiber (1.3 g vs 0.9 g).
Ingredients
Potiron en cubes
Potirons
Spaghetti de calabaza
Calabaza (100%).
FAQ
Which is healthier: Potiron en cubes or Spaghetti de calabaza?
Overall, Spaghetti de calabaza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti de calabaza has fewer calories: 24 kcal versus 34 kcal per 100 g.
Which has less sugar?
Potiron en cubes has less sugar: 3.6 g versus 3.9 g per 100 g.
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