Comparison
Potiron en cubes vs Bio Hokkaido Kürbis
Overall, Bio Hokkaido Kürbis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Potiron en cubes | Bio Hokkaido Kürbis |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 34 kcal | 15 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.6 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 0.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Hokkaido Kürbis has 56% fewer calories (15 kcal vs 34 kcal).
- Bio Hokkaido Kürbis has 56% less sugar (1.6 g vs 3.6 g).
- Bio Hokkaido Kürbis has 31% more fiber (1.3 g vs 0.9 g).
Ingredients
Potiron en cubes
Potirons
Bio Hokkaido Kürbis
Kürbis
FAQ
Which is healthier: Potiron en cubes or Bio Hokkaido Kürbis?
Overall, Bio Hokkaido Kürbis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Hokkaido Kürbis has fewer calories: 15 kcal versus 34 kcal per 100 g.
Which has less sugar?
Bio Hokkaido Kürbis has less sugar: 1.6 g versus 3.6 g per 100 g.
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