Comparison
Potiron en cubes vs Besan ladoo
Overall, Potiron en cubes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Potiron en cubes | Besan ladoo |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | — |
| Calories | 34 kcal | 481 kcal |
| Fat | 0.2 g | 25 g |
| Saturated fat | 0.1 g | 18 g |
| Sugars | 3.6 g | 30 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.9 g | 3 g |
| Protein | 0.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potiron en cubes has 93% fewer calories (34 kcal vs 481 kcal).
- Potiron en cubes has 99% less fat (0.2 g vs 25 g).
- Potiron en cubes has 99% less saturated fat (0.1 g vs 18 g).
- Potiron en cubes has 88% less sugar (3.6 g vs 30 g).
- Besan ladoo has 70% more fiber (3 g vs 0.9 g).
- Besan ladoo has 92% more protein (11 g vs 0.9 g).
- Potiron en cubes has the better Nutri-Score.
Ingredients
Potiron en cubes
Potirons
Besan ladoo
Not available.
FAQ
Which is healthier: Potiron en cubes or Besan ladoo?
Overall, Potiron en cubes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potiron en cubes has fewer calories: 34 kcal versus 481 kcal per 100 g.
Which has less sugar?
Potiron en cubes has less sugar: 3.6 g versus 30 g per 100 g.