Comparison
Butternut Squash vs Besan ladoo
Overall, Butternut Squash has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butternut Squash | Besan ladoo |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | — |
| Calories | 59 kcal | 481 kcal |
| Fat | 0 g | 25 g |
| Saturated fat | 0 g | 18 g |
| Sugars | 2.4 g | 30 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.2 g | 3 g |
| Protein | 1.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butternut Squash has 88% fewer calories (59 kcal vs 481 kcal).
- Butternut Squash has no fat, while Besan ladoo has 25 g.
- Butternut Squash has no saturated fat, while Besan ladoo has 18 g.
- Butternut Squash has 92% less sugar (2.4 g vs 30 g).
- Besan ladoo has 61% more fiber (3 g vs 1.2 g).
- Besan ladoo has 89% more protein (11 g vs 1.2 g).
- Butternut Squash has the better Nutri-Score.
Ingredients
Butternut Squash
ORGANIC BUTTERNUT SQUASH
Besan ladoo
Not available.
FAQ
Which is healthier: Butternut Squash or Besan ladoo?
Overall, Butternut Squash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butternut Squash has fewer calories: 59 kcal versus 481 kcal per 100 g.
Which has less sugar?
Butternut Squash has less sugar: 2.4 g versus 30 g per 100 g.