Comparison
Organic Pumpkin vs Butternut Squash
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Pumpkin | Butternut Squash |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 38 kcal | 59 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.1 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 1.2 g |
| Protein | 0.8 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Pumpkin has 35% fewer calories (38 kcal vs 59 kcal).
- Butternut Squash has 24% less sugar (2.4 g vs 3.1 g).
- Organic Pumpkin has 62% more fiber (3.1 g vs 1.2 g).
- Butternut Squash has 35% more protein (1.2 g vs 0.8 g).
Ingredients
Organic Pumpkin
Organic Pumpkin
Butternut Squash
ORGANIC BUTTERNUT SQUASH
FAQ
Which is healthier: Organic Pumpkin or Butternut Squash?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Pumpkin has fewer calories: 38 kcal versus 59 kcal per 100 g.
Which has less sugar?
Butternut Squash has less sugar: 2.4 g versus 3.1 g per 100 g.