Comparison

Organic Pumpkin vs Spaghetti de calabaza

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Organic Pumpkin	Spaghetti de calabaza
Nutri-Score	—	a
NOVA group	1	1
Calories	38 kcal	24 kcal
Fat	0 g	0.1 g
Saturated fat	0 g	0.1 g
Sugars	3.1 g	3.9 g
Salt	0 g	0 g
Fiber	3.1 g	1.3 g
Protein	0.8 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spaghetti de calabaza has 38% fewer calories (24 kcal vs 38 kcal).
Organic Pumpkin has 21% less sugar (3.1 g vs 3.9 g).
Organic Pumpkin has 58% more fiber (3.1 g vs 1.3 g).
Spaghetti de calabaza has 30% more protein (1.1 g vs 0.8 g).

Ingredients

Organic Pumpkin

Spaghetti de calabaza

Calabaza (100%).

FAQ

Which is healthier: Organic Pumpkin or Spaghetti de calabaza?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti de calabaza has fewer calories: 24 kcal versus 38 kcal per 100 g.

Which has less sugar?

Organic Pumpkin has less sugar: 3.1 g versus 3.9 g per 100 g.

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