Comparison
Organic Pumpkin vs Potiron en cubes
Overall, Organic Pumpkin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Pumpkin | Potiron en cubes |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 38 kcal | 34 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.1 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 0.9 g |
| Protein | 0.8 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Pumpkin has 14% less sugar (3.1 g vs 3.6 g).
- Organic Pumpkin has 71% more fiber (3.1 g vs 0.9 g).
Ingredients
Organic Pumpkin
Organic Pumpkin
Potiron en cubes
Potirons
FAQ
Which is healthier: Organic Pumpkin or Potiron en cubes?
Overall, Organic Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potiron en cubes has fewer calories: 34 kcal versus 38 kcal per 100 g.
Which has less sugar?
Organic Pumpkin has less sugar: 3.1 g versus 3.6 g per 100 g.