Comparison
Organic Millet Flour vs Braunhirse
Overall, Braunhirse has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Millet Flour | Braunhirse |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | — |
| Calories | 343 kcal | 308 kcal |
| Fat | 4.3 g | 4.5 g |
| Saturated fat | — | 0.7 g |
| Sugars | 2.9 g | 1 g |
| Salt | — | 0 g |
| Fiber | 8.6 g | — |
| Protein | 11.4 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Braunhirse has 10% fewer calories (308 kcal vs 343 kcal).
- Braunhirse has 65% less sugar (1 g vs 2.9 g).
- Organic Millet Flour has 13% more protein (11.4 g vs 9.9 g).
Ingredients
Organic Millet Flour
ORGANIC WHOLE GRAIN MILLET FLOUR
Braunhirse
100% Braunhirse, gemahlen.
FAQ
Which is healthier: Organic Millet Flour or Braunhirse?
Overall, Braunhirse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Braunhirse has fewer calories: 308 kcal versus 343 kcal per 100 g.
Which has less sugar?
Braunhirse has less sugar: 1 g versus 2.9 g per 100 g.