Comparison
Farine de mil vs Braunhirse
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine de mil | Braunhirse |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 373 kcal | 308 kcal |
| Fat | 3.8 g | 4.5 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 0.2 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | — |
| Protein | 8 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Braunhirse has 17% fewer calories (308 kcal vs 373 kcal).
- Farine de mil has 16% less fat (3.8 g vs 4.5 g).
- Farine de mil has 80% less sugar (0.2 g vs 1 g).
- Braunhirse has 19% more protein (9.9 g vs 8 g).
Ingredients
Farine de mil
Millet
Braunhirse
100% Braunhirse, gemahlen.
FAQ
Which is healthier: Farine de mil or Braunhirse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Braunhirse has fewer calories: 308 kcal versus 373 kcal per 100 g.
Which has less sugar?
Farine de mil has less sugar: 0.2 g versus 1 g per 100 g.