Comparison
Organic Millet Flour vs Farine de mil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Millet Flour | Farine de mil |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 373 kcal |
| Fat | 4.3 g | 3.8 g |
| Saturated fat | — | 0.9 g |
| Sugars | 2.9 g | 0.2 g |
| Salt | — | 0 g |
| Fiber | 8.6 g | 2.5 g |
| Protein | 11.4 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de mil has 11% less fat (3.8 g vs 4.3 g).
- Farine de mil has 93% less sugar (0.2 g vs 2.9 g).
- Organic Millet Flour has 71% more fiber (8.6 g vs 2.5 g).
- Organic Millet Flour has 30% more protein (11.4 g vs 8 g).
Ingredients
Organic Millet Flour
ORGANIC WHOLE GRAIN MILLET FLOUR
Farine de mil
Millet
FAQ
Which is healthier: Organic Millet Flour or Farine de mil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Millet Flour has fewer calories: 343 kcal versus 373 kcal per 100 g.
Which has less sugar?
Farine de mil has less sugar: 0.2 g versus 2.9 g per 100 g.