Comparison

Organic Millet Flour vs Farine de millet

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Organic Millet Flour	Farine de millet
Nutri-Score	—	c
NOVA group	1	1
Calories	343 kcal	311 kcal
Fat	4.3 g	1.8 g
Saturated fat	—	0.5 g
Sugars	2.9 g	22 g
Salt	—	0 g
Fiber	8.6 g	11 g
Protein	11.4 g	10 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de millet has 58% less fat (1.8 g vs 4.3 g).
Organic Millet Flour has 87% less sugar (2.9 g vs 22 g).
Farine de millet has 22% more fiber (11 g vs 8.6 g).
Organic Millet Flour has 12% more protein (11.4 g vs 10 g).

Ingredients

Organic Millet Flour

ORGANIC WHOLE GRAIN MILLET FLOUR

Farine de millet

FAQ

Which is healthier: Organic Millet Flour or Farine de millet?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de millet has fewer calories: 311 kcal versus 343 kcal per 100 g.

Which has less sugar?

Organic Millet Flour has less sugar: 2.9 g versus 22 g per 100 g.

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