Comparison
Farine de millet vs Kölesliszt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine de millet | Kölesliszt |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | — |
| Calories | 311 kcal | 361 kcal |
| Fat | 1.8 g | 2.9 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 22 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 3.2 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de millet has 14% fewer calories (311 kcal vs 361 kcal).
- Farine de millet has 38% less fat (1.8 g vs 2.9 g).
- Kölesliszt has 98% less sugar (0.5 g vs 22 g).
- Farine de millet has 71% more fiber (11 g vs 3.2 g).
- Kölesliszt has the better Nutri-Score.
Ingredients
Farine de millet
Farine de millet
Kölesliszt
100 % Hántolt köles
FAQ
Which is healthier: Farine de millet or Kölesliszt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de millet has fewer calories: 311 kcal versus 361 kcal per 100 g.
Which has less sugar?
Kölesliszt has less sugar: 0.5 g versus 22 g per 100 g.