Comparison
Farine de millet jaune vs Kölesliszt
Overall, Kölesliszt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine de millet jaune | Kölesliszt |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | — |
| Calories | 349 kcal | 361 kcal |
| Fat | 3.9 g | 2.9 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 2.2 g | 0.5 g |
| Salt | 3 g | 0 g |
| Fiber | 3.8 g | 3.2 g |
| Protein | 9.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kölesliszt has 26% less fat (2.9 g vs 3.9 g).
- Kölesliszt has 40% less saturated fat (0.6 g vs 1 g).
- Kölesliszt has 77% less sugar (0.5 g vs 2.2 g).
- Kölesliszt has 100% less salt (0 g vs 3 g).
- Farine de millet jaune has 16% more fiber (3.8 g vs 3.2 g).
- Kölesliszt has 11% more protein (11 g vs 9.8 g).
- Kölesliszt has the better Nutri-Score.
Ingredients
Farine de millet jaune
Millet
Kölesliszt
100 % Hántolt köles
FAQ
Which is healthier: Farine de millet jaune or Kölesliszt?
Overall, Kölesliszt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de millet jaune has fewer calories: 349 kcal versus 361 kcal per 100 g.
Which has less sugar?
Kölesliszt has less sugar: 0.5 g versus 2.2 g per 100 g.