Comparison
Farine de millet jaune vs Braunhirse
Overall, Braunhirse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine de millet jaune | Braunhirse |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | — |
| Calories | 349 kcal | 308 kcal |
| Fat | 3.9 g | 4.5 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 2.2 g | 1 g |
| Salt | 3 g | 0 g |
| Fiber | 3.8 g | — |
| Protein | 9.8 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Braunhirse has 12% fewer calories (308 kcal vs 349 kcal).
- Farine de millet jaune has 13% less fat (3.9 g vs 4.5 g).
- Braunhirse has 30% less saturated fat (0.7 g vs 1 g).
- Braunhirse has 55% less sugar (1 g vs 2.2 g).
- Braunhirse has 100% less salt (0 g vs 3 g).
- Braunhirse has the better Nutri-Score.
Ingredients
Farine de millet jaune
Millet
Braunhirse
100% Braunhirse, gemahlen.
FAQ
Which is healthier: Farine de millet jaune or Braunhirse?
Overall, Braunhirse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Braunhirse has fewer calories: 308 kcal versus 349 kcal per 100 g.
Which has less sugar?
Braunhirse has less sugar: 1 g versus 2.2 g per 100 g.
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