Comparison
Farine de millet jaune vs Farine de mil
Overall, Farine de mil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farine de millet jaune | Farine de mil |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 373 kcal |
| Fat | 3.9 g | 3.8 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 2.2 g | 0.2 g |
| Salt | 3 g | 0 g |
| Fiber | 3.8 g | 2.5 g |
| Protein | 9.8 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de mil has 91% less sugar (0.2 g vs 2.2 g).
- Farine de mil has 99% less salt (0 g vs 3 g).
- Farine de millet jaune has 34% more fiber (3.8 g vs 2.5 g).
- Farine de millet jaune has 18% more protein (9.8 g vs 8 g).
- Farine de mil has the better Nutri-Score.
Ingredients
Farine de millet jaune
Millet
Farine de mil
Millet
FAQ
Which is healthier: Farine de millet jaune or Farine de mil?
Overall, Farine de mil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de millet jaune has fewer calories: 349 kcal versus 373 kcal per 100 g.
Which has less sugar?
Farine de mil has less sugar: 0.2 g versus 2.2 g per 100 g.
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