Comparison
Farine de mil vs Farine de millet
Overall, Farine de millet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Farine de mil | Farine de millet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 373 kcal | 311 kcal |
| Fat | 3.8 g | 1.8 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 0.2 g | 22 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 11 g |
| Protein | 8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de millet has 17% fewer calories (311 kcal vs 373 kcal).
- Farine de millet has 53% less fat (1.8 g vs 3.8 g).
- Farine de millet has 43% less saturated fat (0.5 g vs 0.9 g).
- Farine de mil has 99% less sugar (0.2 g vs 22 g).
- Farine de millet has 77% more fiber (11 g vs 2.5 g).
- Farine de millet has 20% more protein (10 g vs 8 g).
- Farine de mil has the better Nutri-Score.
Ingredients
Farine de mil
Millet
Farine de millet
Farine de millet
FAQ
Which is healthier: Farine de mil or Farine de millet?
Overall, Farine de millet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de millet has fewer calories: 311 kcal versus 373 kcal per 100 g.
Which has less sugar?
Farine de mil has less sugar: 0.2 g versus 22 g per 100 g.