Oreja picantona vs Oreja guisada
Overall, Oreja guisada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oreja picantona | Oreja guisada |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 187 kcal | 196 kcal |
| Fat | 13 g | 13.5 g |
| Saturated fat | 4.4 g | 5 g |
| Sugars | 0 g | 0.2 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0 g | 0.1 g |
| Protein | 16 g | 16 g |
| Additives | 4 | 0 |
| Allergens | Ausencia | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oreja picantona has 12% less saturated fat (4.4 g vs 5 g).
- Oreja guisada has 33% less salt (0.8 g vs 1.2 g).
- Oreja guisada has the better Nutri-Score.
- Oreja guisada is less processed (lower NOVA group).
- Only Oreja picantona lists: Ausencia.
- Only Oreja guisada lists: None.
Ingredients
Oreja picantona
Oreja de cerdo 65%, agua, tomate, aceite de girasol, sal, especias, azúcar, pimentón, almidón de maÍz, aroma, emulgente: goma guar, conservador: nitrito de sodio y corrector de acidez; citrato disodico
Oreja guisada
Oreja de cerdo (35%), agua, pata de cerdo, grasa de cerdo, almidón de maíz, sal, pimentón secc picante (0,5%), pimentón dulce (0,3%), cebolla Una ve deshidratada (0,05%) y guindilla (0,01%).
FAQ
Which is healthier: Oreja picantona or Oreja guisada?
Overall, Oreja guisada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oreja picantona has fewer calories: 187 kcal versus 196 kcal per 100 g.
Which has less sugar?
Oreja picantona has less sugar: 0 g versus 0.2 g per 100 g.