Oreja guisada vs Carrilleras
Overall, Carrilleras has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oreja guisada | Carrilleras |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 196 kcal | 194 kcal |
| Fat | 13.5 g | 12 g |
| Saturated fat | 5 g | 3.6 g |
| Sugars | 0.2 g | 1.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.1 g | 0 g |
| Protein | 16 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None | Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrilleras has 11% less fat (12 g vs 13.5 g).
- Carrilleras has 28% less saturated fat (3.6 g vs 5 g).
- Oreja guisada has 87% less sugar (0.2 g vs 1.5 g).
- Carrilleras has 11% more protein (18 g vs 16 g).
- Carrilleras has the better Nutri-Score.
- Only Oreja guisada lists: None.
- Only Carrilleras lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Oreja guisada
Oreja de cerdo (35%), agua, pata de cerdo, grasa de cerdo, almidón de maíz, sal, pimentón secc picante (0,5%), pimentón dulce (0,3%), cebolla Una ve deshidratada (0,05%) y guindilla (0,01%).
Carrilleras
Carrilleras de cerdo (52%), vino vino tinto Mencía (12,88%) (contiene sulfitos), zanahorias, puré de cebolla, agua, aceite de oliva (4,71%), salsa de soja (1,83%) (agua, habas de soja, sal, vinagre de alcohol), tomate, fécula de patata, ajo, sal, especias.
FAQ
Which is healthier: Oreja guisada or Carrilleras?
Overall, Carrilleras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrilleras has fewer calories: 194 kcal versus 196 kcal per 100 g.
Which has less sugar?
Oreja guisada has less sugar: 0.2 g versus 1.5 g per 100 g.