Pote Asturiano vs Oreja guisada
Overall, Pote Asturiano has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pote Asturiano | Oreja guisada |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 127 kcal | 196 kcal |
| Fat | 8.5 g | 13.5 g |
| Saturated fat | 4.2 g | 5 g |
| Sugars | 0 g | 0.2 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 2.4 g | 0.1 g |
| Protein | 4.8 g | 16 g |
| Additives | 2 | 0 |
| Allergens | Ausencia | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pote Asturiano has 35% fewer calories (127 kcal vs 196 kcal).
- Pote Asturiano has 37% less fat (8.5 g vs 13.5 g).
- Pote Asturiano has 16% less saturated fat (4.2 g vs 5 g).
- Oreja guisada has 27% less salt (0.8 g vs 1.1 g).
- Pote Asturiano has 96% more fiber (2.4 g vs 0.1 g).
- Oreja guisada has 70% more protein (16 g vs 4.8 g).
- Oreja guisada is less processed (lower NOVA group).
- Only Pote Asturiano lists: Ausencia.
- Only Oreja guisada lists: None.
Ingredients
Pote Asturiano
Berza (20%), alubia (20%), agua, patatas (16%), panceta (7%) [panceta de cerdo, sal nitrificante (nitrito sódico y nitrato potásico), antioxidante (citrato de sodio)], chorizo (6%) [carne de cerdo, sal, ajo, conservadores (nitrito sódico y nitrato potásico), dextrosa], morcilla (6%) [tocino de cerdo, cebolla, sangre de cerdo, pimentón, sal], sal, aceite de oliva, aroma de jamón, ajo y pimentón picante.
Oreja guisada
Oreja de cerdo (35%), agua, pata de cerdo, grasa de cerdo, almidón de maíz, sal, pimentón secc picante (0,5%), pimentón dulce (0,3%), cebolla Una ve deshidratada (0,05%) y guindilla (0,01%).
FAQ
Which is healthier: Pote Asturiano or Oreja guisada?
Overall, Pote Asturiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pote Asturiano has fewer calories: 127 kcal versus 196 kcal per 100 g.
Which has less sugar?
Pote Asturiano has less sugar: 0 g versus 0.2 g per 100 g.