Pote Asturiano vs Carrilleras
Overall, Carrilleras has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pote Asturiano | Carrilleras |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 127 kcal | 194 kcal |
| Fat | 8.5 g | 12 g |
| Saturated fat | 4.2 g | 3.6 g |
| Sugars | 0 g | 1.5 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 2.4 g | 0 g |
| Protein | 4.8 g | 18 g |
| Additives | 2 | 0 |
| Allergens | Ausencia | Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pote Asturiano has 35% fewer calories (127 kcal vs 194 kcal).
- Pote Asturiano has 29% less fat (8.5 g vs 12 g).
- Carrilleras has 14% less saturated fat (3.6 g vs 4.2 g).
- Pote Asturiano has no sugar, while Carrilleras has 1.5 g.
- Pote Asturiano has 100% more fiber (2.4 g vs 0 g).
- Carrilleras has 73% more protein (18 g vs 4.8 g).
- Carrilleras has the better Nutri-Score.
- Carrilleras is less processed (lower NOVA group).
- Only Pote Asturiano lists: Ausencia.
- Only Carrilleras lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Pote Asturiano
Berza (20%), alubia (20%), agua, patatas (16%), panceta (7%) [panceta de cerdo, sal nitrificante (nitrito sódico y nitrato potásico), antioxidante (citrato de sodio)], chorizo (6%) [carne de cerdo, sal, ajo, conservadores (nitrito sódico y nitrato potásico), dextrosa], morcilla (6%) [tocino de cerdo, cebolla, sangre de cerdo, pimentón, sal], sal, aceite de oliva, aroma de jamón, ajo y pimentón picante.
Carrilleras
Carrilleras de cerdo (52%), vino vino tinto Mencía (12,88%) (contiene sulfitos), zanahorias, puré de cebolla, agua, aceite de oliva (4,71%), salsa de soja (1,83%) (agua, habas de soja, sal, vinagre de alcohol), tomate, fécula de patata, ajo, sal, especias.
FAQ
Which is healthier: Pote Asturiano or Carrilleras?
Overall, Carrilleras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pote Asturiano has fewer calories: 127 kcal versus 194 kcal per 100 g.
Which has less sugar?
Pote Asturiano has less sugar: 0 g versus 1.5 g per 100 g.