Oreja picantona vs Carrilleras
Overall, Carrilleras has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oreja picantona | Carrilleras |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 187 kcal | 194 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 4.4 g | 3.6 g |
| Sugars | 0 g | 1.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 18 g |
| Additives | 4 | 0 |
| Allergens | Ausencia | Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrilleras has 18% less saturated fat (3.6 g vs 4.4 g).
- Oreja picantona has no sugar, while Carrilleras has 1.5 g.
- Carrilleras has 11% more protein (18 g vs 16 g).
- Carrilleras has the better Nutri-Score.
- Carrilleras is less processed (lower NOVA group).
- Only Oreja picantona lists: Ausencia.
- Only Carrilleras lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Oreja picantona
Oreja de cerdo 65%, agua, tomate, aceite de girasol, sal, especias, azúcar, pimentón, almidón de maÍz, aroma, emulgente: goma guar, conservador: nitrito de sodio y corrector de acidez; citrato disodico
Carrilleras
Carrilleras de cerdo (52%), vino vino tinto Mencía (12,88%) (contiene sulfitos), zanahorias, puré de cebolla, agua, aceite de oliva (4,71%), salsa de soja (1,83%) (agua, habas de soja, sal, vinagre de alcohol), tomate, fécula de patata, ajo, sal, especias.
FAQ
Which is healthier: Oreja picantona or Carrilleras?
Overall, Carrilleras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oreja picantona has fewer calories: 187 kcal versus 194 kcal per 100 g.
Which has less sugar?
Oreja picantona has less sugar: 0 g versus 1.5 g per 100 g.