Oreja picantona vs Callos con jamón
Overall, Oreja picantona has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oreja picantona | Callos con jamón |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 187 kcal | 175 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 4.4 g | 5 g |
| Sugars | 0 g | 0.3 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 16 g | 14 g |
| Additives | 4 | 0 |
| Allergens | Ausencia | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oreja picantona has 12% less saturated fat (4.4 g vs 5 g).
- Oreja picantona has no sugar, while Callos con jamón has 0.3 g.
- Callos con jamón has 100% more fiber (0.5 g vs 0 g).
- Oreja picantona has 13% more protein (16 g vs 14 g).
- Callos con jamón is less processed (lower NOVA group).
- Only Oreja picantona lists: Ausencia.
- Only Callos con jamón lists: None.
Ingredients
Oreja picantona
Oreja de cerdo 65%, agua, tomate, aceite de girasol, sal, especias, azúcar, pimentón, almidón de maÍz, aroma, emulgente: goma guar, conservador: nitrito de sodio y corrector de acidez; citrato disodico
Callos con jamón
Callos de vacuno (38%), agua, patas de cerdo, magro de cerdo, patas de vacuno, grasa de cerdo, jamón (1%), almidón de maiz, sal, pimentón dulce, pimentón picante, cebolla deshidratada y guindilla.
FAQ
Which is healthier: Oreja picantona or Callos con jamón?
Overall, Oreja picantona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Callos con jamón has fewer calories: 175 kcal versus 187 kcal per 100 g.
Which has less sugar?
Oreja picantona has less sugar: 0 g versus 0.3 g per 100 g.