Callos con jamón vs Oreja guisada
Overall, Oreja guisada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Callos con jamón | Oreja guisada |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 175 kcal | 196 kcal |
| Fat | 12 g | 13.5 g |
| Saturated fat | 5 g | 5 g |
| Sugars | 0.3 g | 0.2 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 14 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Callos con jamón has 11% fewer calories (175 kcal vs 196 kcal).
- Callos con jamón has 11% less fat (12 g vs 13.5 g).
- Oreja guisada has 33% less salt (0.8 g vs 1.2 g).
- Callos con jamón has 80% more fiber (0.5 g vs 0.1 g).
- Oreja guisada has 13% more protein (16 g vs 14 g).
- Oreja guisada has the better Nutri-Score.
Ingredients
Callos con jamón
Callos de vacuno (38%), agua, patas de cerdo, magro de cerdo, patas de vacuno, grasa de cerdo, jamón (1%), almidón de maiz, sal, pimentón dulce, pimentón picante, cebolla deshidratada y guindilla.
Oreja guisada
Oreja de cerdo (35%), agua, pata de cerdo, grasa de cerdo, almidón de maíz, sal, pimentón secc picante (0,5%), pimentón dulce (0,3%), cebolla Una ve deshidratada (0,05%) y guindilla (0,01%).
FAQ
Which is healthier: Callos con jamón or Oreja guisada?
Overall, Oreja guisada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Callos con jamón has fewer calories: 175 kcal versus 196 kcal per 100 g.
Which has less sugar?
Oreja guisada has less sugar: 0.2 g versus 0.3 g per 100 g.