Onion Rings vs Anelli Di Cipolla
Overall, Onion Rings has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion Rings | Anelli Di Cipolla |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 244 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 1.1 g | 1.5 g |
| Sugars | 3.2 g | 5.5 g |
| Salt | 1.1 g | 0 g |
| Fiber | 2.1 g | 2 g |
| Protein | 3.6 g | 3 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Rings has 27% less saturated fat (1.1 g vs 1.5 g).
- Onion Rings has 42% less sugar (3.2 g vs 5.5 g).
- Anelli Di Cipolla has 98% less salt (0 g vs 1.1 g).
- Onion Rings has 17% more protein (3.6 g vs 3 g).
Ingredients
Onion Rings
Zwiebelringe 40%, Weizenmehl, Wasser, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Stärke (enthält Weizen), Speisesalz, Dextrose, Hefe, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel (Carrageen, Guarkernmehl).
Anelli Di Cipolla
Cipolle a dadini 53%, pangrattato 18% (farina di frumento, lievito, sale), olio di semi di girasole, amido di frumento, farina di frumento, gelificanti (E401), destrosio, sale, zucchero, acqua.
FAQ
Which is healthier: Onion Rings or Anelli Di Cipolla?
Overall, Onion Rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Rings has fewer calories: 228 kcal versus 244 kcal per 100 g.
Which has less sugar?
Onion Rings has less sugar: 3.2 g versus 5.5 g per 100 g.