Onion bhajis vs Si&No Super Protein
Overall, Si&No Super Protein has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Onion bhajis | Si&No Super Protein |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 395 kcal |
| Fat | 12.9 g | 10 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 3.4 g | 1.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 4.2 g | 9.7 g |
| Protein | 3.4 g | 26 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion bhajis has 41% fewer calories (233 kcal vs 395 kcal).
- Si&No Super Protein has 22% less fat (10 g vs 12.9 g).
- Onion bhajis has 20% less saturated fat (1.2 g vs 1.5 g).
- Si&No Super Protein has 56% less sugar (1.5 g vs 3.4 g).
- Onion bhajis has 53% less salt (0.5 g vs 1 g).
- Si&No Super Protein has 57% more fiber (9.7 g vs 4.2 g).
- Si&No Super Protein has 87% more protein (26 g vs 3.4 g).
Ingredients
Onion bhajis
Onion (86%), Rapeseed Oil, Rice Flour, Comflour, Potato Starch, Maize Flour, Yellow Split Peas, Chickpeas, Coriander, Lemon Juice from Concentrate, Turmeric Powder, Salt, Green Chillies, Mint, Cumin Seeds, Black Onion Seeds, Fennel Powder, Chilli Powder, Mango Powder, Fenugreek Powder, Black Salt, Granulated Sugar, Cumin Powder, White Pepper, Coriander Powder, Ginger Powder, Citric Acid, Dried Mint, Asafoetida.
Si&No Super Protein
63% lentils flour, corn, corn oil, 9% chickpeas flour, peas proteins, sea salt, natural olive extract. May contain milk and soy
FAQ
Which is healthier: Onion bhajis or Si&No Super Protein?
Overall, Si&No Super Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion bhajis has fewer calories: 233 kcal versus 395 kcal per 100 g.
Which has less sugar?
Si&No Super Protein has less sugar: 1.5 g versus 3.4 g per 100 g.