Oktopus-Salat vs Carpaccio di polpo
Overall, Carpaccio di polpo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oktopus-Salat | Carpaccio di polpo |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | — |
| Calories | 114 kcal | 95 kcal |
| Fat | 6 g | 1 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0 g | 1.4 g |
| Salt | 4.6 g | 1.5 g |
| Protein | 15 g | 20 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carpaccio di polpo has 17% fewer calories (95 kcal vs 114 kcal).
- Carpaccio di polpo has 83% less fat (1 g vs 6 g).
- Oktopus-Salat has no sugar, while Carpaccio di polpo has 1.4 g.
- Carpaccio di polpo has 67% less salt (1.5 g vs 4.6 g).
- Carpaccio di polpo has 25% more protein (20 g vs 15 g).
- Carpaccio di polpo has the better Nutri-Score.
Ingredients
Oktopus-Salat
Oktopus (Octopus spp.) 69% Sonnenblumenöl, Oliven 11%, Weinessig Kochsalz, Fruktose, Zitronensaft, natürliche Aromen, Säureregulator: E331, Konservierungs off: E202.
Carpaccio di polpo
Not available.
FAQ
Which is healthier: Oktopus-Salat or Carpaccio di polpo?
Overall, Carpaccio di polpo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carpaccio di polpo has fewer calories: 95 kcal versus 114 kcal per 100 g.
Which has less sugar?
Oktopus-Salat has less sugar: 0 g versus 1.4 g per 100 g.