Oaties vs Integrales cacau
Overall, Integrales cacau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oaties | Integrales cacau |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 476 kcal | 424 kcal |
| Fat | 20 g | 14 g |
| Saturated fat | 9 g | 5.5 g |
| Sugars | 22.8 g | 28 g |
| Salt | 0 g | 0.7 g |
| Fiber | 4.8 g | 8.6 g |
| Protein | 6.9 g | 9.3 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten, Milk, Soybeans, Triticale |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Integrales cacau has 11% fewer calories (424 kcal vs 476 kcal).
- Integrales cacau has 30% less fat (14 g vs 20 g).
- Integrales cacau has 39% less saturated fat (5.5 g vs 9 g).
- Oaties has 19% less sugar (22.8 g vs 28 g).
- Oaties has no salt, while Integrales cacau has 0.7 g.
- Integrales cacau has 44% more fiber (8.6 g vs 4.8 g).
- Integrales cacau has 26% more protein (9.3 g vs 6.9 g).
- Only Integrales cacau lists: Milk, Soybeans, Triticale.
Ingredients
Oaties
41% Oat Flakes, Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Invert Sugar Syrup, Sodium Carbonates, Ammonium Carbonates, Salt, Flavouring. May also contain Milk.
Integrales cacau
FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ÁCIDO FOLICO, AÇÚCAR, AVEIA EM FLOCOS, FARINHA INTEGRAL RECONSTITUIDA DE TRIGO, GORDURA VEGETAL, CACAU EM PÓ, AÇUCAR INVERTIDO, GOTAS DE CHOCOLATE (AÇÚCAR, MASSA DE CACAU, MANTEIGA DE CACAU, LEITE EM PÓ, LECITINA DE SOJA, AROMATIZANTE), FIBRA DE TRIGO, LEITE EM PÓ, CORANTE CARAMELO IV, SAL, FERMENTOS QUÍMICOS (BICARBONATO DE AMÔNIO, BICARBONATO DE SÓDIO, PIROFOSFATO ÁCIDO DE SÓDIO), LECITINA DE SOJA, TBHQ, AROMATIZANTES. _AVEIA_, _DERIVADOS DE TRIGO_, _LEITE_, _SOJA_, _CENTEIO_, _CEVADA_, _TRITICALE_
FAQ
Which is healthier: Oaties or Integrales cacau?
Overall, Integrales cacau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integrales cacau has fewer calories: 424 kcal versus 476 kcal per 100 g.
Which has less sugar?
Oaties has less sugar: 22.8 g versus 28 g per 100 g.