Bio Biscuits d’avoine vs Oaties
Overall, Oaties has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Biscuits d’avoine | Oaties |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 497 kcal | 476 kcal |
| Fat | 24.5 g | 20 g |
| Saturated fat | 10.2 g | 9 g |
| Sugars | 14.3 g | 22.8 g |
| Salt | 1 g | 0 g |
| Fiber | — | 4.8 g |
| Protein | 8.3 g | 6.9 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oaties has 18% less fat (20 g vs 24.5 g).
- Oaties has 12% less saturated fat (9 g vs 10.2 g).
- Bio Biscuits d’avoine has 37% less sugar (14.3 g vs 22.8 g).
- Oaties has no salt, while Bio Biscuits d’avoine has 1 g.
- Bio Biscuits d’avoine has 17% more protein (8.3 g vs 6.9 g).
- Oaties has the better Nutri-Score.
- Only Bio Biscuits d’avoine lists: Avoine.
Ingredients
Bio Biscuits d’avoine
38% flocons d'_avoine_', sucre¹, graisse de palme¹, 14% farine de _blé_ complet, 3% graines de chia, 2% amarante souflée, 1% chips de quinoa (farine de quinoa), poudre à lever: carbonate de sodium, sirop de sucre inverti, sel de cuisine, sirop de betterave à sucre'.
Oaties
41% Oat Flakes, Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Invert Sugar Syrup, Sodium Carbonates, Ammonium Carbonates, Salt, Flavouring. May also contain Milk.
FAQ
Which is healthier: Bio Biscuits d’avoine or Oaties?
Overall, Oaties has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oaties has fewer calories: 476 kcal versus 497 kcal per 100 g.
Which has less sugar?
Bio Biscuits d’avoine has less sugar: 14.3 g versus 22.8 g per 100 g.