Oat Crisps vs Oaties
Overall, Oaties has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oat Crisps | Oaties |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 492 kcal | 476 kcal |
| Fat | 23 g | 20 g |
| Saturated fat | 12 g | 9 g |
| Sugars | 41 g | 22.8 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.9 g | 4.8 g |
| Protein | 5.1 g | 6.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oaties has 13% less fat (20 g vs 23 g).
- Oaties has 25% less saturated fat (9 g vs 12 g).
- Oaties has 44% less sugar (22.8 g vs 41 g).
- Oaties has no salt, while Oat Crisps has 0.7 g.
- Oaties has 40% more fiber (4.8 g vs 2.9 g).
- Oaties has 26% more protein (6.9 g vs 5.1 g).
- Oaties has the better Nutri-Score.
- Only Oaties lists: Gluten.
Ingredients
Oat Crisps
Not available.
Oaties
41% Oat Flakes, Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Invert Sugar Syrup, Sodium Carbonates, Ammonium Carbonates, Salt, Flavouring. May also contain Milk.
FAQ
Which is healthier: Oat Crisps or Oaties?
Overall, Oaties has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oaties has fewer calories: 476 kcal versus 492 kcal per 100 g.
Which has less sugar?
Oaties has less sugar: 22.8 g versus 41 g per 100 g.