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Oaties
Oaties by Lidl provides 476 kcal per 100 g, with 22.8 g of sugars and 6.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuit with vegetal fat category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (14.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 69 kcal | 475 | |
| Total fat | 20 g | 2.9 g | 4% | 21.8 −8% |
| Saturated fat | 9 g | 1.3 g | 7% | 7 +29% |
| Carbohydrates | 64.1 g | 9.3 g | 3% | 61.3 +5% |
| Total sugars | 22.8 g | 3.3 g | 23.4 | |
| Added sugars | 26 g | 3.8 g | 8% | 14.2 +82% |
| Dietary fiber | 4.8 g | 0.7 g | 3% | 5.5 −12% |
| Protein | 6.9 g | 1 g | 2% | 7 |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Biscuit with vegetal fat products on Foodmetria.
Compared with other biscuit with vegetal fat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
41% Oat Flakes, Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Invert Sugar Syrup, Sodium Carbonates, Ammonium Carbonates, Salt, Flavouring. May also contain Milk.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 1 portion (14.5 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4335619071872
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oaties?
Oaties contains 476 kcal per 100 g and about 69 kcal per serving (1 portion (14.5 g)).
How much sugar is in Oaties?
Oaties has 22.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oaties healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oaties vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oaties contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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