Oaties vs Biscoito integral de aveia, mel e banana
Overall, Biscoito integral de aveia, mel e banana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oaties | Biscoito integral de aveia,... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 476 kcal | 453 kcal |
| Fat | 20 g | 16 g |
| Saturated fat | 9 g | 5.5 g |
| Sugars | 22.8 g | 26 g |
| Salt | 0 g | 0.6 g |
| Fiber | 4.8 g | 8.4 g |
| Protein | 6.9 g | 8.1 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscoito integral de aveia, mel e banana has 20% less fat (16 g vs 20 g).
- Biscoito integral de aveia, mel e banana has 39% less saturated fat (5.5 g vs 9 g).
- Oaties has 12% less sugar (22.8 g vs 26 g).
- Oaties has no salt, while Biscoito integral de aveia, mel e banana has 0.6 g.
- Biscoito integral de aveia, mel e banana has 43% more fiber (8.4 g vs 4.8 g).
- Biscoito integral de aveia, mel e banana has 15% more protein (8.1 g vs 6.9 g).
- Only Biscoito integral de aveia, mel e banana lists: Milk, Soybeans.
Ingredients
Oaties
41% Oat Flakes, Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Invert Sugar Syrup, Sodium Carbonates, Ammonium Carbonates, Salt, Flavouring. May also contain Milk.
Biscoito integral de aveia, mel e banana
FARINHA DE TRIGO (ENRIQUECIDA COM FERRO E ÁCIDO FÓLICO), AVEIA EM FLOCOS, GORDURA VEGETAL, AÇÚCAR, FARINHA INTEGRAL RECONSTITUÍDA DE TRIGO, MEL, FLOCOS DE MILHO, AÇÚCAR INVERTIDO, FIBRA DE TRIGO, FLOCOS DE BANANA, LEITE EM PÓ INTEGRAL, SAL, FERMENTOS QUÍMICOS (BICARBONATO DE AMONIO, BICARBONATO DE SÓDIO E PIROFOSFATO DE SÓDIO), EMULSIFICANTE (LECITINA DE SOJA) ANTIOXIDANTE (TBHQ), AROMATIZANTES.
FAQ
Which is healthier: Oaties or Biscoito integral de aveia, mel e banana?
Overall, Biscoito integral de aveia, mel e banana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscoito integral de aveia, mel e banana has fewer calories: 453 kcal versus 476 kcal per 100 g.
Which has less sugar?
Oaties has less sugar: 22.8 g versus 26 g per 100 g.