Oat Crisps vs Biscoito integral de aveia, mel e banana
Overall, Biscoito integral de aveia, mel e banana has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oat Crisps | Biscoito integral de aveia,... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 492 kcal | 453 kcal |
| Fat | 23 g | 16 g |
| Saturated fat | 12 g | 5.5 g |
| Sugars | 41 g | 26 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.9 g | 8.4 g |
| Protein | 5.1 g | 8.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscoito integral de aveia, mel e banana has 30% less fat (16 g vs 23 g).
- Biscoito integral de aveia, mel e banana has 54% less saturated fat (5.5 g vs 12 g).
- Biscoito integral de aveia, mel e banana has 37% less sugar (26 g vs 41 g).
- Biscoito integral de aveia, mel e banana has 65% more fiber (8.4 g vs 2.9 g).
- Biscoito integral de aveia, mel e banana has 37% more protein (8.1 g vs 5.1 g).
- Biscoito integral de aveia, mel e banana has the better Nutri-Score.
- Only Biscoito integral de aveia, mel e banana lists: Gluten, Milk, Soybeans.
Ingredients
Oat Crisps
Not available.
Biscoito integral de aveia, mel e banana
FARINHA DE TRIGO (ENRIQUECIDA COM FERRO E ÁCIDO FÓLICO), AVEIA EM FLOCOS, GORDURA VEGETAL, AÇÚCAR, FARINHA INTEGRAL RECONSTITUÍDA DE TRIGO, MEL, FLOCOS DE MILHO, AÇÚCAR INVERTIDO, FIBRA DE TRIGO, FLOCOS DE BANANA, LEITE EM PÓ INTEGRAL, SAL, FERMENTOS QUÍMICOS (BICARBONATO DE AMONIO, BICARBONATO DE SÓDIO E PIROFOSFATO DE SÓDIO), EMULSIFICANTE (LECITINA DE SOJA) ANTIOXIDANTE (TBHQ), AROMATIZANTES.
FAQ
Which is healthier: Oat Crisps or Biscoito integral de aveia, mel e banana?
Overall, Biscoito integral de aveia, mel e banana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscoito integral de aveia, mel e banana has fewer calories: 453 kcal versus 492 kcal per 100 g.
Which has less sugar?
Biscoito integral de aveia, mel e banana has less sugar: 26 g versus 41 g per 100 g.