Caramelized biscuits with cardamom and cinnamon vs Biscoito integral de aveia, mel e banana
Overall, Biscoito integral de aveia, mel e banana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Caramelized biscuits with cardamom and cinnamon
Biscoito integral de aveia, mel e banana
Nutrition per 100 g
| Nutrient | Caramelized biscuits with ca... | Biscoito integral de aveia,... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 453 kcal |
| Fat | 23.4 g | 16 g |
| Saturated fat | 1.8 g | 5.5 g |
| Sugars | 24 g | 26 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 3.9 g | 8.4 g |
| Protein | 6.9 g | 8.1 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscoito integral de aveia, mel e banana has 32% less fat (16 g vs 23.4 g).
- Caramelized biscuits with cardamom and cinnamon has 67% less saturated fat (1.8 g vs 5.5 g).
- Biscoito integral de aveia, mel e banana has 54% more fiber (8.4 g vs 3.9 g).
- Biscoito integral de aveia, mel e banana has 15% more protein (8.1 g vs 6.9 g).
- Only Biscoito integral de aveia, mel e banana lists: Milk, Soybeans.
Ingredients
Caramelized biscuits with cardamom and cinnamon
Wheat flour, rapeseed oil, whole grain oat flakes, sugar, caramelized sugar (4%), cardamom (1,1%), cinnamon (0,15%), salt, wheat fiber, raising agent (sodiumbicarbonate), flavouring. May contain milk, egg, hazelnuts, soya lecithin and other cereals containing gluten.
Biscoito integral de aveia, mel e banana
FARINHA DE TRIGO (ENRIQUECIDA COM FERRO E ÁCIDO FÓLICO), AVEIA EM FLOCOS, GORDURA VEGETAL, AÇÚCAR, FARINHA INTEGRAL RECONSTITUÍDA DE TRIGO, MEL, FLOCOS DE MILHO, AÇÚCAR INVERTIDO, FIBRA DE TRIGO, FLOCOS DE BANANA, LEITE EM PÓ INTEGRAL, SAL, FERMENTOS QUÍMICOS (BICARBONATO DE AMONIO, BICARBONATO DE SÓDIO E PIROFOSFATO DE SÓDIO), EMULSIFICANTE (LECITINA DE SOJA) ANTIOXIDANTE (TBHQ), AROMATIZANTES.
FAQ
Which is healthier: Caramelized biscuits with cardamom and cinnamon or Biscoito integral de aveia, mel e banana?
Overall, Biscoito integral de aveia, mel e banana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscoito integral de aveia, mel e banana has fewer calories: 453 kcal versus 491 kcal per 100 g.
Which has less sugar?
Caramelized biscuits with cardamom and cinnamon has less sugar: 24 g versus 26 g per 100 g.