Oat Crisps vs Caramelized biscuits with cardamom and cinnamon
Overall, Caramelized biscuits with cardamom and cinnamon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Oat Crisps
Caramelized biscuits with cardamom and cinnamon
Nutrition per 100 g
| Nutrient | Oat Crisps | Caramelized biscuits with ca... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 492 kcal | 491 kcal |
| Fat | 23 g | 23.4 g |
| Saturated fat | 12 g | 1.8 g |
| Sugars | 41 g | 24 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.9 g | 3.9 g |
| Protein | 5.1 g | 6.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelized biscuits with cardamom and cinnamon has 85% less saturated fat (1.8 g vs 12 g).
- Caramelized biscuits with cardamom and cinnamon has 41% less sugar (24 g vs 41 g).
- Caramelized biscuits with cardamom and cinnamon has 26% more fiber (3.9 g vs 2.9 g).
- Caramelized biscuits with cardamom and cinnamon has 26% more protein (6.9 g vs 5.1 g).
- Caramelized biscuits with cardamom and cinnamon has the better Nutri-Score.
- Only Caramelized biscuits with cardamom and cinnamon lists: Gluten.
Ingredients
Oat Crisps
Not available.
Caramelized biscuits with cardamom and cinnamon
Wheat flour, rapeseed oil, whole grain oat flakes, sugar, caramelized sugar (4%), cardamom (1,1%), cinnamon (0,15%), salt, wheat fiber, raising agent (sodiumbicarbonate), flavouring. May contain milk, egg, hazelnuts, soya lecithin and other cereals containing gluten.
FAQ
Which is healthier: Oat Crisps or Caramelized biscuits with cardamom and cinnamon?
Overall, Caramelized biscuits with cardamom and cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelized biscuits with cardamom and cinnamon has fewer calories: 491 kcal versus 492 kcal per 100 g.
Which has less sugar?
Caramelized biscuits with cardamom and cinnamon has less sugar: 24 g versus 41 g per 100 g.