Oaties vs Caramelized biscuits with cardamom and cinnamon
Overall, Oaties has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Oaties
Caramelized biscuits with cardamom and cinnamon
Nutrition per 100 g
| Nutrient | Oaties | Caramelized biscuits with ca... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 476 kcal | 491 kcal |
| Fat | 20 g | 23.4 g |
| Saturated fat | 9 g | 1.8 g |
| Sugars | 22.8 g | 24 g |
| Salt | 0 g | 0.8 g |
| Fiber | 4.8 g | 3.9 g |
| Protein | 6.9 g | 6.9 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oaties has 15% less fat (20 g vs 23.4 g).
- Caramelized biscuits with cardamom and cinnamon has 80% less saturated fat (1.8 g vs 9 g).
- Oaties has no salt, while Caramelized biscuits with cardamom and cinnamon has 0.8 g.
- Oaties has 19% more fiber (4.8 g vs 3.9 g).
Ingredients
Oaties
41% Oat Flakes, Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Invert Sugar Syrup, Sodium Carbonates, Ammonium Carbonates, Salt, Flavouring. May also contain Milk.
Caramelized biscuits with cardamom and cinnamon
Wheat flour, rapeseed oil, whole grain oat flakes, sugar, caramelized sugar (4%), cardamom (1,1%), cinnamon (0,15%), salt, wheat fiber, raising agent (sodiumbicarbonate), flavouring. May contain milk, egg, hazelnuts, soya lecithin and other cereals containing gluten.
FAQ
Which is healthier: Oaties or Caramelized biscuits with cardamom and cinnamon?
Overall, Oaties has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oaties has fewer calories: 476 kcal versus 491 kcal per 100 g.
Which has less sugar?
Oaties has less sugar: 22.8 g versus 24 g per 100 g.