Oat Crisps vs Integrales cacau
Overall, Integrales cacau has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oat Crisps | Integrales cacau |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 492 kcal | 424 kcal |
| Fat | 23 g | 14 g |
| Saturated fat | 12 g | 5.5 g |
| Sugars | 41 g | 28 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.9 g | 8.6 g |
| Protein | 5.1 g | 9.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Milk, Soybeans, Triticale |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Integrales cacau has 14% fewer calories (424 kcal vs 492 kcal).
- Integrales cacau has 39% less fat (14 g vs 23 g).
- Integrales cacau has 54% less saturated fat (5.5 g vs 12 g).
- Integrales cacau has 32% less sugar (28 g vs 41 g).
- Integrales cacau has 66% more fiber (8.6 g vs 2.9 g).
- Integrales cacau has 45% more protein (9.3 g vs 5.1 g).
- Integrales cacau has the better Nutri-Score.
- Only Integrales cacau lists: Gluten, Milk, Soybeans, Triticale.
Ingredients
Oat Crisps
Not available.
Integrales cacau
FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ÁCIDO FOLICO, AÇÚCAR, AVEIA EM FLOCOS, FARINHA INTEGRAL RECONSTITUIDA DE TRIGO, GORDURA VEGETAL, CACAU EM PÓ, AÇUCAR INVERTIDO, GOTAS DE CHOCOLATE (AÇÚCAR, MASSA DE CACAU, MANTEIGA DE CACAU, LEITE EM PÓ, LECITINA DE SOJA, AROMATIZANTE), FIBRA DE TRIGO, LEITE EM PÓ, CORANTE CARAMELO IV, SAL, FERMENTOS QUÍMICOS (BICARBONATO DE AMÔNIO, BICARBONATO DE SÓDIO, PIROFOSFATO ÁCIDO DE SÓDIO), LECITINA DE SOJA, TBHQ, AROMATIZANTES. _AVEIA_, _DERIVADOS DE TRIGO_, _LEITE_, _SOJA_, _CENTEIO_, _CEVADA_, _TRITICALE_
FAQ
Which is healthier: Oat Crisps or Integrales cacau?
Overall, Integrales cacau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integrales cacau has fewer calories: 424 kcal versus 492 kcal per 100 g.
Which has less sugar?
Integrales cacau has less sugar: 28 g versus 41 g per 100 g.