Oatcakes vs Organic Three Seed Oatcakes
Overall, Organic Three Seed Oatcakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oatcakes | Organic Three Seed Oatcakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 488 kcal | 421 kcal |
| Fat | 21.6 g | 22 g |
| Saturated fat | 6.7 g | 2 g |
| Sugars | 4.6 g | 2 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 5.8 g | 0 g |
| Protein | 6.6 g | 9.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Three Seed Oatcakes has 14% fewer calories (421 kcal vs 488 kcal).
- Organic Three Seed Oatcakes has 70% less saturated fat (2 g vs 6.7 g).
- Organic Three Seed Oatcakes has 57% less sugar (2 g vs 4.6 g).
- Organic Three Seed Oatcakes has 28% less salt (1.3 g vs 1.8 g).
- Oatcakes has 100% more fiber (5.8 g vs 0 g).
- Organic Three Seed Oatcakes has 32% more protein (9.7 g vs 6.6 g).
- Organic Three Seed Oatcakes is less processed (lower NOVA group).
Ingredients
Oatcakes
Oatmeal (63%), Wheat Flour (calcium carbonate, iron, niacin, thiamin), Palm Oil, Rapeseed Oil, Brown Sugar, Salt, Raising Agents: Diphosphates (E450), Bicarbonate of Soda (E500)
Organic Three Seed Oatcakes
oats 52%, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), extra virgin olive oil 16%, pumpkin seeds 4%, linseeds 4%, sunflower seeds 4%, salt, sodium bicarbonate
FAQ
Which is healthier: Oatcakes or Organic Three Seed Oatcakes?
Overall, Organic Three Seed Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Three Seed Oatcakes has fewer calories: 421 kcal versus 488 kcal per 100 g.
Which has less sugar?
Organic Three Seed Oatcakes has less sugar: 2 g versus 4.6 g per 100 g.