Comparison
Oat Groats vs Havregryn Grovvalsede
Overall, Oat Groats has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oat Groats | Havregryn Grovvalsede |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 367 kcal | 368 kcal |
| Fat | 6.2 g | 7 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 9.7 g | 8.5 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat Groats has 11% less fat (6.2 g vs 7 g).
- Oat Groats has 23% less saturated fat (1 g vs 1.3 g).
- Oat Groats has 12% more fiber (9.7 g vs 8.5 g).
Ingredients
Oat Groats
Oat Groats
Havregryn Grovvalsede
Not available.
FAQ
Which is healthier: Oat Groats or Havregryn Grovvalsede?
Overall, Oat Groats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Groats has fewer calories: 367 kcal versus 368 kcal per 100 g.
Which has less sugar?
Oat Groats has less sugar: 1.2 g versus 1.2 g per 100 g.