Nut Roast vs Tikka Chickpea & Vegetable
Overall, Tikka Chickpea & Vegetable has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nut Roast | Tikka Chickpea & Vegetable |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 273 kcal | 106 kcal |
| Fat | 15.1 g | 2.5 g |
| Saturated fat | 2.7 g | 0.7 g |
| Sugars | 4.3 g | 2 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 3.6 g | 2.1 g |
| Protein | 9.2 g | 3 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Nuts, Peanuts, Wholewheat rusk | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Chickpea & Vegetable has 61% fewer calories (106 kcal vs 273 kcal).
- Tikka Chickpea & Vegetable has 83% less fat (2.5 g vs 15.1 g).
- Tikka Chickpea & Vegetable has 75% less saturated fat (0.7 g vs 2.7 g).
- Tikka Chickpea & Vegetable has 55% less sugar (2 g vs 4.3 g).
- Nut Roast has 43% more fiber (3.6 g vs 2.1 g).
- Nut Roast has 67% more protein (9.2 g vs 3 g).
- Tikka Chickpea & Vegetable has the better Nutri-Score.
- Nut Roast is less processed (lower NOVA group).
- Only Nut Roast lists: Gluten, Nuts, Peanuts, Wholewheat rusk.
- Only Tikka Chickpea & Vegetable lists: Mustard.
Ingredients
Nut Roast
Chopped _Cashews_ (Nuts) (26%), Ground _Peanuts_, Chopped _Peanuts_, _Oat_ Flour, Bread crumbs (_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Country Vegetables (4.5%) (Potato, Carrot, Onion, Green Beans, Green & White Cabbage, Green & White Leek), _Wholewheat Rusk_ (Gluten), Red Peppers, Dried Mushrooms, Mixed Herbs, Black Pepper, Baking Powder, Salt.
Tikka Chickpea & Vegetable
Cooked Rice (36%) (Water, Brown Rice, Wild Rice (6%)), Chickpea Tikka Masala (30%) (Tikka Sauce (Water, Coconut Cream, Coconut Milk, Onion Puree, Tomato Passata, Tomato Paste, Cornflour, Garlic Puree, Sugar, Rapeseed Oil, Ginger Puree, Ground Cumin, Fenugreek, Salt, Ground Turmeric, Colour (Paprika Extract), Coriander, Red Chilli Puree, Garam Masala (Ground Coriander, Ground Cumin, Black Pepper, Cassia Cinnamon, Ground Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Cumin, Chilli Powder, Green Cardamom, Nigella Seeds), Chickpeas, Cauliflower, Salt), Saag Aloo Potato (20%) (Cooked Potato, Spinach, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Ground Cumin, Ground Turmeric, Chilli Flakes), Grilled Red Pepper (6%), Aubergine Pickle (5%) (Aubergine, Tomatoes, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Water, Ginger, Garlic, Salt, Coriander, Turmeric, MUSTARD Seeds, Chillies, Nigella Seeds, Fennel Seeds, Cinnamon, Curry Leaves), Pickled Pink Onion (3%) (Red Onion, Apple Cider Vinegar, Water, Light Brown Sugar, Salt).
FAQ
Which is healthier: Nut Roast or Tikka Chickpea & Vegetable?
Overall, Tikka Chickpea & Vegetable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Chickpea & Vegetable has fewer calories: 106 kcal versus 273 kcal per 100 g.
Which has less sugar?
Tikka Chickpea & Vegetable has less sugar: 2 g versus 4.3 g per 100 g.