Tikka Chickpea & Vegetable vs Vegetarian Pesto, Vegetable And Mozzarella Melts
Overall, Tikka Chickpea & Vegetable has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tikka Chickpea & Vegetable
Vegetarian Pesto, Vegetable And Mozzarella Melts
Nutrition per 100 g
| Nutrient | Tikka Chickpea & Vegetable | Vegetarian Pesto, Vegetable... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 106 kcal | 230 kcal |
| Fat | 2.5 g | 13.1 g |
| Saturated fat | 0.7 g | 3.4 g |
| Sugars | 2 g | 5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 3 g | 6.6 g |
| Additives | 1 | 1 |
| Allergens | Mustard | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Chickpea & Vegetable has 54% fewer calories (106 kcal vs 230 kcal).
- Tikka Chickpea & Vegetable has 81% less fat (2.5 g vs 13.1 g).
- Tikka Chickpea & Vegetable has 80% less saturated fat (0.7 g vs 3.4 g).
- Tikka Chickpea & Vegetable has 61% less sugar (2 g vs 5 g).
- Vegetarian Pesto, Vegetable And Mozzarella Melts has 55% more protein (6.6 g vs 3 g).
- Tikka Chickpea & Vegetable has the better Nutri-Score.
- Vegetarian Pesto, Vegetable And Mozzarella Melts is less processed (lower NOVA group).
- Only Tikka Chickpea & Vegetable lists: Mustard.
- Only Vegetarian Pesto, Vegetable And Mozzarella Melts lists: Gluten, Milk.
Ingredients
Tikka Chickpea & Vegetable
Cooked Rice (36%) (Water, Brown Rice, Wild Rice (6%)), Chickpea Tikka Masala (30%) (Tikka Sauce (Water, Coconut Cream, Coconut Milk, Onion Puree, Tomato Passata, Tomato Paste, Cornflour, Garlic Puree, Sugar, Rapeseed Oil, Ginger Puree, Ground Cumin, Fenugreek, Salt, Ground Turmeric, Colour (Paprika Extract), Coriander, Red Chilli Puree, Garam Masala (Ground Coriander, Ground Cumin, Black Pepper, Cassia Cinnamon, Ground Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Cumin, Chilli Powder, Green Cardamom, Nigella Seeds), Chickpeas, Cauliflower, Salt), Saag Aloo Potato (20%) (Cooked Potato, Spinach, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Ground Cumin, Ground Turmeric, Chilli Flakes), Grilled Red Pepper (6%), Aubergine Pickle (5%) (Aubergine, Tomatoes, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Water, Ginger, Garlic, Salt, Coriander, Turmeric, MUSTARD Seeds, Chillies, Nigella Seeds, Fennel Seeds, Cinnamon, Curry Leaves), Pickled Pink Onion (3%) (Red Onion, Apple Cider Vinegar, Water, Light Brown Sugar, Salt).
Vegetarian Pesto, Vegetable And Mozzarella Melts
Mozzarella Medium Fat Soft Cheese (14%) (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cooked Rice [Water, Brown Rice], Water, Red Onion, Red Pepper, Yellow Pepper, Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Cornflour, Sea Salt], Dried Potato, Aubergine, Rapeseed Oil, Basil Pesto (2.5%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Antioxidant (Ascorbic Acid)], Tapioca Starch, Onion, Tomato Paste, Garlic, Basil, Salt, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Black Pepper, Sugar, Antioxidant (Ascorbic Acid), Yeast.
FAQ
Which is healthier: Tikka Chickpea & Vegetable or Vegetarian Pesto, Vegetable And Mozzarella Melts?
Overall, Tikka Chickpea & Vegetable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Chickpea & Vegetable has fewer calories: 106 kcal versus 230 kcal per 100 g.
Which has less sugar?
Tikka Chickpea & Vegetable has less sugar: 2 g versus 5 g per 100 g.