Vegan Stew with beetroot & white cabbage vs Vegetarian Pesto, Vegetable And Mozzarella Melts
Neither product is clearly better overall — it depends on what matters most to you.
Vegan Stew with beetroot & white cabbage
Vegetarian Pesto, Vegetable And Mozzarella Melts
Nutrition per 100 g
| Nutrient | Vegan Stew with beetroot & w... | Vegetarian Pesto, Vegetable... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 43 kcal | 230 kcal |
| Fat | 1.4 g | 13.1 g |
| Saturated fat | 0.1 g | 3.4 g |
| Sugars | 2.8 g | 5 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.5 g | 1.9 g |
| Protein | 0.8 g | 6.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Stew with beetroot & white cabbage has 81% fewer calories (43 kcal vs 230 kcal).
- Vegan Stew with beetroot & white cabbage has 89% less fat (1.4 g vs 13.1 g).
- Vegan Stew with beetroot & white cabbage has 97% less saturated fat (0.1 g vs 3.4 g).
- Vegan Stew with beetroot & white cabbage has 44% less sugar (2.8 g vs 5 g).
- Vegetarian Pesto, Vegetable And Mozzarella Melts has 31% less salt (0.7 g vs 1 g).
- Vegetarian Pesto, Vegetable And Mozzarella Melts has 19% more fiber (1.9 g vs 1.5 g).
- Vegetarian Pesto, Vegetable And Mozzarella Melts has 88% more protein (6.6 g vs 0.8 g).
- Vegetarian Pesto, Vegetable And Mozzarella Melts is less processed (lower NOVA group).
- Only Vegetarian Pesto, Vegetable And Mozzarella Melts lists: Gluten, Milk.
Ingredients
Vegan Stew with beetroot & white cabbage
Vatten, 12 % surkål (vitkål, vitt vin, salt), 10 % potatis, 10 % vitkål, tomatpuré, 7,5 % rödbetor, 4,5 % morot, 4 % lök, rödbetsjuicekoncentrat, rapsolja, salt, modifierad stärkelse, förtjockningsmedel (guarkärnmjöl), örtkryddor, hydrolyserat majs - och rapsprotein, citronjuicekoncentrat, kryddor, socker, morotsjuicekoncentrat. Kan innehålla spår av vete, ägg, mjölk och selleri.
Vegetarian Pesto, Vegetable And Mozzarella Melts
Mozzarella Medium Fat Soft Cheese (14%) (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cooked Rice [Water, Brown Rice], Water, Red Onion, Red Pepper, Yellow Pepper, Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Cornflour, Sea Salt], Dried Potato, Aubergine, Rapeseed Oil, Basil Pesto (2.5%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Antioxidant (Ascorbic Acid)], Tapioca Starch, Onion, Tomato Paste, Garlic, Basil, Salt, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Black Pepper, Sugar, Antioxidant (Ascorbic Acid), Yeast.
FAQ
Which is healthier: Vegan Stew with beetroot & white cabbage or Vegetarian Pesto, Vegetable And Mozzarella Melts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Stew with beetroot & white cabbage has fewer calories: 43 kcal versus 230 kcal per 100 g.
Which has less sugar?
Vegan Stew with beetroot & white cabbage has less sugar: 2.8 g versus 5 g per 100 g.